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14 Aug 2012 IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. Work is going well with new job. In the Highland Games, athletes compete in eight or nine throwing events -- aiming Matt Vincent is the author of the training manual Strength Lab: Explosive  Throwing LAB is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame  4 quotes from Matt Vincent: 'Drills are not meant to be treated as if distance Matt Vincent, Throwing LAB: Technical Throwing Manual for the Highland Games Matt Vincent, Training LAB: Strength Training for the Highland Games Not the book you're looking for? Download app for iOS Download app for Android. Heavy/Light is the first manual to create a full-season block periodization approach Programs like Training Lab, Strength Lab, and other block periodization programs Heavy/Light: Periodized Throwing for the Highland Games E-Book Foreword by Matt Vincent; Introduction; The Events; Structure; Anatomy of a Practice 

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